First things first! Start your day with a prayer before you eat your healthy breakfast. This allows you to be grateful and think of what happened the previous day. Say sorry for your mistakes and move on to make it better today. Waking up knowing that someone is higher than us and it makes us humble and confident that our day will be okay. I usually say a short message for God and tell Him anything that is bothering me. I also use a devotional and it is from Shepherd’s Voice Publication which you can find on this site:
http://www.kerygmafamily.com/modules/dailyreadings/calendar.php
You can also download the ‘FantasticLife’ App for an access to these devotionals. You can also read these while you are eating your healthy breakfast. Why is prayer and meditation important? It because it opens your body, mind and spirit to be more positive and open to receive graces. Besides, it could also make your healthy breakfast tastier because you are eating with a happy heart. Healthy breakfast is not only about food but it is also about becoming a better person each day. Eating a healthy breakfast is one thing and how your body receives the healthy breakfast is another thing. This blog will be a holistic approach on how we can maximize the benefits of eating a healthy breakfast.
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